Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia. Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.
These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes. Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity. If you want to lose weight , avoid chronic disease, and live longer , consider limiting your intake of sugary drinks.
Drinking sugar is much worse than getting it from solid foods. Drinking soda and other sources of liquid sugar is highly fattening and unhealthy. Inflammation can cause serious health problems. This article examines whether there is a link between sugar intake and inflammation.
Diet soda has been claimed to have negative effects on health. This article reviews the research on diet soda and whether it's good or bad for your…. Sugary drinks may be worse for your health than sweet desserts. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases.
Here are 11 negative health effects of consuming…. People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Drinking sugary drinks is a risk factor for developing type 2 diabetes.
The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices. Learn more. My diagnosis was a wake-up call. It was time to take care of my health. Health Conditions Discover Plan Connect.
Type 2 Diabetes. Sugar May Cause Leptin Resistance. Sugary Soda May Be Addictive. The Bottom Line. Read this next. Does Sugar Cause Inflammation in the Body? Not great news. So, if you're eager to get on the right track toward healthier habits, check out these potential side effects of drinking soda that will make you quit the sweet stuff for good. It probably comes as no surprise to you that drinking soda has been linked to obesity.
While this may be partially due to the types of high-calorie foods that tend to accompany sodas and fizzy drinks, a single can of soda packs calories but is almost guaranteed to be of no help when it comes to your hunger. Add a soda to every meal for 30 days and you could be gaining more than three pounds by the time the month is done. Related: Here's the one drink that's worse for you than soda. Think switching to diet soda is doing you any favors in terms of your blood sugar?
Think again! Both regular and diet soda have been linked to an increase in type 2 diabetes. The sugar spike you get from soda forces the body to transform that sugar into fat in your liver.
Similarly, research published in the Yale Journal of Biology and Medicine suggests that artificial sweeteners may actually increase your cravings for real sugar, putting you at greater risk for diabetes.
Lower your risk of chronic disease starting today by avoiding these 50 worst foods for diabetes. A single ounce can of soda contains almost ten packets of sugar, coating your teeth and gums every time you crack open a can. In fact, multiple studies have shown just how deleterious soda can be to your teeth ; left in soda for sufficient time, human teeth will actually dissolve. Unfortunately, despite the claims pushed by some toothpaste companies, tooth enamel can't be regrown after it's eroded—once it's gone, it's gone for good.
If you feel like your gum line is receding faster than your hair, your soda habit might be to blame. The sugars, preservatives and artificial colorings found in your average soda can get trapped beneath your gums. If that area isn't cleaned thoroughly, bacteria feeds on the trapped particles causing deterioration, infection, and the destruction of gum tissue, which is nearly impossible to regenerate.
Fortunately, giving up soda now can reduce your risk of receding gums and keep that smile healthy and bright as you age. Sporting a spare tire? Blame your soda habit. The refined sugar in soda is quickly absorbed, causing your blood sugar to spike.
This sudden surge in blood sugar triggers the production of insulin and can turn that sugar into fat—particularly those pounds around your waist—in no time. Fortunately, eliminating soda from your diet can save you thousands of calories and hundreds of thousands of grams of sugar each year, fighting that belly fat. Those aches and pains that won't go away might just be getting worse every time you put a sugary soda in your shopping cart.
The American Journal of Clinical Nutrition suggests that women who regularly consumed sugar-sweetened soda have an increased risk of rheumatoid arthritis, so there's no time like the present to cut soda from your diet. Often called the most excruciating pain this side of childbirth, kidney stones are the result of an accumulation of minerals in the kidneys over time, which eventually pass through the urethra.
Unfortunately, those with regular soda habits are at an increased risk for this unpleasant condition; both excessive sugar consumption and dehydration are associated with increased risk of kidney stones, and soda just so happens to contribute to both.
You might not be the only one in your family affected by your soda consumption. The plastic bottles soda comes in often contain BPA, a chemical used to harden plastics, which has been shown to contaminate substances that come in contact with it.
The result? Potential behavioral problems in your offspring—researchers at Columbia University, the National Center for Environmental Health, and the CDC have found a link between exposure to BPA and an increased risk of behavioral health issues. Keep your heart healthy and your life long by giving up your soda habit today. The British Medical Journal suggests that drinking sweetened sodas may contribute to heart failure, and your risk for heart failure is closely associated with diabetes, obesity and uncontrolled blood pressure, all of which have been linked to the regular consumption of sodas and other sugary drinks.
Your risk for stroke increases with each sip of soda you take. Soda is directly responsible for increased fat stores in the body, some of which can cause hardening of your arteries, including the ones close to your brain, increasing your stroke risk.
The quickest and easiest way to improve your arterial health today is to put down that can of soda and opt for water or unsweetened tea instead.
Drinking sodas is directly linked to unhealthy dietary habits. Researchers at the University of Bordeaux believe that sugar can be as addictive as illicit drugs, triggering the same reward centers in the brain as amphetamines and opiates. Unfortunately, this means that a single soda can have a snowball effect — that one drink makes you crave more and more, leading to out-of-control sugar consumption in no time.
Soda is also generally served with less-than-healthy meals, like fast food, creating food associations that are difficult to break. If you're eager to keep your cardiovascular system strong as you get older, now's the time to kick your soda habit for good.
The Journal of General Internal Medicine suggests that soda drinkers are at a higher risk for stroke, heart attack, or death from vascular disease — in fact, even when controlling for other contributing factors to cardiovascular disease, like smoking, lack of exercise, and poor diet, soda drinkers were more likely to be affected by CVD than their abstinent counterparts.
Commit to lower cholesterol and a longer life by ditching those sodas from your diet today. A single can of soda has more sugar than you need in an entire day, and research published in the Journal of the American Medical Association suggests that a diet rich in sugar is linked to high levels of LDL, or "bad" cholesterol , and low levels of HDL, also known as "good" cholesterol.
Combined with the sugars that sneak their way into your diet by way of other foods, you are risking your health with every sip of soda you take. How do people compensate for this crash? Typically by consuming more sugar, Ochner said. Due to the overwhelmingly adverse health effects associated with drinking soda, Ochner recommends that people should drop soda completely from their diets.
But if you still need that calorie fix, he said almost anything else is better than soda. The three main ingredients in a ounce can of soda include 41 grams of sugar, 30 milligrams of sodium and 38 milligrams of caffeine.
According to Dr. But health experts are still on the fence about diet soda, as more and more evidence surfaces linking these drinks to equally damaging health conditions.
Ochner said he has an open, but skeptical view about diet soda, since the studies out there have yet to establish a causal connection between diet soft drinks and obesity. The researchers maintained that artificial sweeteners in soft drinks trick the body into reacting differently when it tastes something sweet, ultimately throwing off metabolism.
So what are soda lovers to do?
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