Krill oil comes from tiny crustaceans called krill that provides additional benefits that are not found in fish oil alone. Although the initial concentration of raw krill oil has less mercury per milliliter than omega-3 fatty acid fish oil, it still needs to be molecularly filtered to remove heavy metals. Also bear in mind, that the tiny crustaceans live in the same polluted ocean waters as other fish. It is a sad fact that our oceans are no longer pristine!
The same is true for the Antarctic Ocean. After the filtering process both krill oil and omega-3 fatty acid fish oil are equal in their quality free of mercury, other heavy metals, PCB and dioxins.
The omega-3 fatty acids of krill oil have an affinity to bind with phospholipids in red blood cells. This enables krill oil to cross the blood-brain barrier and get into the brain cells providing support for the brain.
In this respect krill oil has an edge over omega-3 fatty acids to support the brain. But secondarily it is also good for your heart and the lining of the arteries. It is best to think about krill oil and omega-3 fatty acids fish oil as complementary marine oils that have multiple beneficial effects on the body. Studies have shown that arthritis and osteoarthritis are helped by krill oil, but also by fish oil.
Similarly, heart attacks and strokes are prevented with both krill oil and omega-3 fatty acids. It appears that both oils reduce inflammation in the arteries that are associated with high blood pressure, diabetes, obesity and the metabolic syndrome in obese people. Krill oil is well absorbed into the brain and can prevent age-related brain shrinkage , preserve cognitive function and memory, prevent dementia and also possibly depression.
Other health conditions improve on both krill oil and omega-3 fatty acids like osteoporosis in combination with vitamin K2, vitamin D3 and calcium , a weak immune system, diabetes, high triglyceride levels and cholesterol problems. Both marine oils prevent LDL cholesterol from being oxidized, which helps to prevent atheroma formation and hardening of the arteries.
This prevents heart attacks and strokes. Fish oil is one of the most common omega-3 supplements. And technically, you can it whatever time works best for you as long as you take it with a meal. The omega-3s EPA and DHA found in fish oil are fats and they will be absorbed much better if there are other fats on board. This is because fish oil tends to rise to the top of stomach fluids picture oil floating on top of water , which can cause indigestion for some. For others, nighttime could be an ideal time to take your omega-3s, especially if they are combined with other nutrients that support sleep.
Several studies have now shown that aspirin and cholesterol-lowering drugs, as well as blood pressure and anti-reflux medications, may work better in the evening 1.
Because many symptoms especially related to acid reflux and heart disease worsen over the course of the night, taking certain medications and supplements before bedtime may actually help to improve health conditions the following day. The stomach typically produces two to three times more acid between pm and am than at any other point of the day.
Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world. Its health benefits primarily come from two types of omega-3 fatty acids — eicosapentaenoic acid EPA and docosahexaenoic acid DHA. Both have been shown to improve heart and brain health, among other benefits. Some people even claim that krill oil offers more benefits than fish oil. This article examines the differences between krill oil and fish oil and evaluates the evidence to determine which is better for your health.
Most people are familiar with fish oil , but fewer people know about krill oil supplements. Krill oil is derived from tiny crustaceans called Antarctic krill. These sea creatures are a dietary staple for many animals, including whales, seals, penguins and other birds.
Like fish oil, krill oil is rich in EPA and DHA , the two types of omega-3 fatty acids that provide most of its health benefits. However, the fatty acids in krill oil are structurally different than those in fish oil, and this may impact the way the body uses them 1 , 2. Krill oil also looks different than fish oil. While fish oil is typically a shade of yellow, a naturally occurring antioxidant called astaxanthin gives krill oil a reddish color.
The chemical structure of its fatty acids and red color set it apart from fish oil. While fish oil and krill oil are both excellent sources of EPA and DHA, some studies suggest that the body may absorb and use the fatty acids in krill oil better than those in fish oil. The fatty acids in fish oil are found in the form of triglycerides. On the other hand, much of the fatty acids in krill oil are found in the form of phospholipids, which many experts believe helps increase their absorption and effectiveness.
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